Every class runs under infrared heat. The timetable goes to the founding list first.
Full body
Hott Sculpt
Upper and lower body worked evenly from start to finish, with core throughout. The balanced all-rounder.
Upper body, core
Hott Upper & Core
Arms, shoulders, chest and back, built around a strong, stable core.
Lower body, core
Hott Lower & Core
Glutes, legs and hips, with core work woven through every block.
Full body, high intensity
Hott Sweat
Our hardest class. Faster and built to raise your heart rate, with EMOMs, AMRAPs and timed rounds.
Mobility, low intensity
Hott Stretch
A 50 minute mobility and stretch flow, with kit to guide each position. The infrared warms you into deeper range, supporting everything else you train, here or anywhere.