More range of motion.
Stretching in the heat has been shown to increase range of motion more than stretching alone.
Infrared warms your muscles directly, so every class goes further. This is what the research shows.
More flexibility, week on week.
Regular training in the heat has been shown to build flexibility far faster than the same training at room temperature.
Warmer muscles, faster.
Infrared warms the body directly, not just the air around it, so you are ready to move from the first rep.
Muscles that perform better.
Warm muscle is less stiff and responds faster. It is the reason a proper warm-up works.
Lifting, conditioning, running, other classes. Hott Den sits next to all of it, keeping the way you move in top shape so you can train hard for years.
Move better
Full, controlled range through the joints you load in the gym.
Lower injury risk
Mobile, resilient muscle handles heavy and fast work better.
More flexibility
Warm muscle stretches further, so the range you build sticks.
Built to last
Bulletproof the body you train, so you can keep training for the long run.