Questions
What is HOTT.DEN?
HOTT.DEN is an infrared hot mat pilates studio in Dubai. Every class is 50 minutes under infrared heat, built to improve mobility, range of motion and strength alongside the rest of your training. We open in Q4 2026.
What is infrared mat pilates?
Classical mat pilates in a studio warmed by infrared panels. Infrared heats your body directly rather than just the air, so your muscles warm up faster and you can move through a bigger range. It is low impact.
How is infrared different from a hot room?
A conventional hot room heats the air, and the air slowly heats you. Infrared warms the body directly and reaches deeper into tissue, so the room can stay gentler. In one study, heart rate after a far infrared session was lower than after a traditional sauna at a similar temperature.
What classes do you offer?
Five classes, all 50 minutes: Hott Sculpt (full body), Hott Upper & Core, Hott Lower & Core, Hott Sweat (our highest intensity) and Hott Stretch (mobility and stretching).
Do I need experience?
No. Every class works for beginners. The coach gives an easier and a harder version of every move, so you can start with Hott Sculpt and build from there.
Does it replace my gym training?
No, it complements it. Hott Den is built to sit alongside your strength and conditioning work, keeping your movement, mobility and flexibility in top shape so you can train harder, with less risk of injury, for longer.
What should I bring?
Water and clothes you can sweat in. Mats and towels are provided. Arrive ten minutes early.
Can I shower and change after class?
Yes. There are showers and changing rooms so you can freshen up after your session and head straight back into your day.
When and where do you open?
Q4 2026, in Dubai. People on the founding list get the address and timetable first.
What is the founding list?
The list of our first members. You get first access to booking and founding rates. It is free to join.
